SUGGESTIONS FOR USING THE POSTER: Click on the image below to view, save and print it. Read, internalise and apply each tip without overwhelming yourself, and in time you will find yourself gaining greater and greater mastery over your inner world. See each tip as a gentle reminder of what it means to be mindful. You can also choose to cut out the individual boxes, creating a set of cards and then drawing one each day as your guide for the day.
Note: the full image is 1520 x 872 px. To save it, click on the image, right click and select save as.